Bienvenue dans le Studio Canal (Bruxelles)
Are you as tense as a cramp??
It's the ideal place to let go, thanks to modern yoga classes accessible to all. To maximize the health and relaxation benefits of yoga, Studio Canal in Brussels also offers access to complementary practices, from beginners to advanced, such as muscle strengthening.
Are you as tense as a cramp??
It's the ideal place to let go, thanks to modern yoga classes accessible to all. To maximize the health and relaxation benefits of yoga, Studio Canal in Brussels also offers access to complementary practices, from beginners to advanced, such as muscle strengthening.
The activities
Would you like to boost your climbing performance, work on your pelvic opening, flexibility, sheathing and endurance? Arkose Studio is yoga and muscle-strengthening, designed by climbers for all those who want to get back into shape or simply take a breather. Shorter, more intense sessions that leave you with an empty head and a rejuvenated body!
course
Yoga vinyasa Dynamique
This dynamic yoga class is sure to get your feet moving! You'll work on your flexibility and build up your strength in a dynamic way. Perfect for maintaining joint mobility and developing more balanced muscles.
course
Pilates
Strengthens deep muscles while softening body muscles. Dynamic, toning movements guided by breathing. Exercises strengthen the abdominal muscles by mobilizing the “powerhouse”.
Course
Renforcement musculaire
A series of rhythmic, dynamic exercises (Pilates, CAF, circuit training, stretching, etc.) that work all the muscles in depth. The aim? Gain stamina, strength and muscle gain to link blocks with ease.
course
Hatha yoga Postural
Gentle but intense postural yoga. By holding postures for long periods of time, the muscles are strengthened in depth for maximum gain. The key? Improved proprioception and better posture, so you're sure to succeed with your throws!
Cares
Let yourself be tempted by our range of treatments for a body and mind at their best. Our professional osteopaths will take care of any pain or tension.
Session
Ostéopathie
Osteopathy is an alternative medicine designed to relieve functional disorders of the body. It takes into account the patient's overall condition, lifestyle and habits to find the cause of a disorder and treat it. Osteopathic sessions help to optimize the body's functioning and performance. It may be worthwhile having an osteopathic check-up once a year, even when everything seems to be going well.
L’équipe
Alicja
A passionate yoga teacher with years of experience in various styles, including Hatha, Vinyasa, Ashtanga and Yin, Alicja began with a simple desire to master headstands, but soon discovered the profound impact yoga has on the body and mind.
In her teaching, she blends pranyama, yoga philosophy with her diverse influences to create unique and engaging classes. Each session is carefully tailored to the energy of the group, focusing on technique, alignment and enjoyment of the practice. With a balance of challenge and relaxation, Alicja, an anatomy buff and sports enthusiast, is dedicated to fostering self-discovery and growth through yoga.
Daniel
Daniel is a versatile yoga teacher who began his Yogi journey in 2012. Since then, he has completed a master's degree in exercise physiology, to better understand how the body adapts to exertion. Daniel is always looking for new challenges, so don't be surprised by the creative transitions and arm-balancing poses you may discover during his classes
Dylan
Dylan discovered yoga in 2020 as a physical hobby used as a muscle awakener. This passion soon evolved into a fulfilling daily routine. Subsequently, his desire to learn more led him to travel to India to study two styles of yoga, Vinyasa and Ashtanga. It was on his return from this trip that he developed a taste for the philosophical and spiritual. Always with joy and good humor, Dylan offers classes combining physical posture, breathing techniques and meditation. This young man is constantly learning, and invites his students to progress with him in a spirit of sharing and joy.
